Enter the idea of wellness gifts—thoughtful presents that inspire healthy habits and promote self-care throughout the year. But what exactly are wellness gifts? To help you pick the perfect healthy gift, here’s a list of ideas guaranteed to bring calm, balance, and joy to even the busiest bees.

A self-care space is your personal haven, a designated area designed to help you unwind, relax, and practice any activities that support your well-being. Let’s walk through the steps and design elements that will help you create a self-care space that works for you.

Ready to design yourself a plastic-free home? As a wellness design professional, I’m here to help you transform your living spaces into havens of natural beauty and sustainability. This article outlines the first five areas I suggest you start to detox your interiors from off-gassing chemicals and cultivate healthy indoor air quality at home.

Picture this: you're starting your own eco-product manufacturing and e-commerce company, and in a bold move, you hire your mom as your first employee, your number two.  I'm sharing five life lessons learned from the rollercoaster ride of running a family business with my mom/b.f.f. by my side. Strap in, folks, and get ready for some retrospective wisdom served up with a side of gratitude for Mother’s Day.

Welcome to the era of "Wellness Design", where aesthetics meet functionality to promote well-being in our indoor living spaces. In this article, we'll embark on a journey to understand the principles of Wellness Design, with the help of our founder and wellness designer Brienne, exploring how they manifest in interior design to create life-supporting indoor environments.

We had the joy of sitting down with registered nurse, yoga teacher and functional medicine practitioner Ashley Shrader to discuss how one might explore the basic principles of functional medicine to root out the causes of mysterious and/or chronic illness. Read on to find out why Ashley looks into possible environmental toxins first when working with many of her new patients.

In this pursuit of optimal health, the role of environmental toxins cannot be overstated. From mold lurking in the walls to pesticides lingering on our produce, these unseen assailants pose significant threats to our well-being. Understanding their impact and implementing measures for screening and intervention is paramount in safeguarding our health. 

Sick Building Syndrome serves as a stark reminder that our human well-being is intricately linked to the indoor environments we design and build. By implementing these tips and fostering awareness about indoor air quality, we can ensure our homes and workplaces promote health and vitality, not discomfort and disease.

As the holiday season rolls in, it can be easy to get swept up in the whirlwind of festivities, often at the expense of our well-being. That's why we've developed the must-read Five D's—a comprehensive list of savvy coping tools designed to help you navigate the holiday season while maintaining your health and sanity.

Winter is a season that, in the wisdom of Traditional Chinese Medicine, is deeply intertwined with the water element. At Mache, we believe in harmonizing our lives with the natural rhythms of our natural world. This article delves into how the principles of winter and the water element to inspire sustainable living.

Sustainable shopping isn't just about buying eco-friendly products; it's a holistic approach that encompasses how we choose, use, and dispose of gifts and decorations. By adopting sustainable shopping strategies, we can enjoy the spirit of the season while also caring for our planet. In this article, we'll explore five transformative strategies to make your holiday shopping both joyful and environmentally conscious.

As Thanksgiving rolls around, it's more than just a time for turkey and pumpkin pie. It's a golden opportunity to pause and reflect on the rich tapestry of America's Indigenous communities. This year, let's shift our focus and celebrate the holiday with a deeper understanding and respect for the true history of this land and its original inhabitants.