peel back the layers of healthy + sustainable living

COVID-19 wasn’t just a disruption — it was an unexpected accelerator for innovation, accessibility, and leadership in yoga. Of course, I would never gloss over the financial hardships, the grief of closing physical spaces, and the stress we all carried. But I also believe in honoring the growth that emerged from those ashes. Here’s my perspective on the top five ways our industry has been positively transformed since the pandemic.

A well-designed, clutter-free space is in itself an act of self-care. It sets the tone for your practice, keeps distractions at bay, and—most importantly—allows your mind to breathe. So, grab your metaphorical broom (and a real one, if you’re feeling ambitious), and let’s explore the eight ways in which exposure to chronic clutter may be undermining your health and wellness goals. 

Enter the idea of wellness gifts—thoughtful presents that inspire healthy habits and promote self-care throughout the year. But what exactly are wellness gifts? To help you pick the perfect healthy gift, here’s a list of ideas guaranteed to bring calm, balance, and joy to even the busiest bees.

A self-care space is your personal haven, a designated area designed to help you unwind, relax, and practice any activities that support your well-being. Let’s walk through the steps and design elements that will help you create a self-care space that works for you.

Self-care. The term is everywhere these days. I certainly did not grow up with the principles of self care, yet there is no doubt that it has exploded in mainstream popularity over the last couple of years. Before we dive into the modern obsession with self-care, let’s take a stroll down history lane to see where it all began.

Ready to design yourself a plastic-free home? As a wellness design professional, I’m here to help you transform your living spaces into havens of natural beauty and sustainability. This article outlines the first five areas I suggest you start to detox your interiors from off-gassing chemicals and cultivate healthy indoor air quality at home.

Welcome to the era of "Wellness Design", where aesthetics meet functionality to promote well-being in our indoor living spaces. In this article, we'll embark on a journey to understand the principles of Wellness Design, with the help of our founder and wellness designer Brienne, exploring how they manifest in interior design to create life-supporting indoor environments.

We had the joy of sitting down with registered nurse, yoga teacher and functional medicine practitioner Ashley Shrader to discuss how one might explore the basic principles of functional medicine to root out the causes of mysterious and/or chronic illness. Read on to find out why Ashley looks into possible environmental toxins first when working with many of her new patients.

In this pursuit of optimal health, the role of environmental toxins cannot be overstated. From mold lurking in the walls to pesticides lingering on our produce, these unseen assailants pose significant threats to our well-being. Understanding their impact and implementing measures for screening and intervention is paramount in safeguarding our health. 

Environmental consciousness has made its way to the forefront of global discussions, which has led to the increasingly focus on sustainable goods and everyday products. Algae is emerging as a promising new eco-friendly, biodegradable material and this article explores the fascinating journey of algae from ponds to products, highlighting its role in promoting green living.

Sick Building Syndrome serves as a stark reminder that our human well-being is intricately linked to the indoor environments we design and build. By implementing these tips and fostering awareness about indoor air quality, we can ensure our homes and workplaces promote health and vitality, not discomfort and disease.

In Traditional Chinese Medicine and the ancient Indian science for architecture and design, Vastu Shastra, the principles of balancing the elements extend beyond our bodies to the spaces we inhabit....