peel back the layers of healthy + sustainable living

COVID-19 wasn’t just a disruption — it was an unexpected accelerator for innovation, accessibility, and leadership in yoga. Of course, I would never gloss over the financial hardships, the grief of closing physical spaces, and the stress we all carried. But I also believe in honoring the growth that emerged from those ashes. Here’s my perspective on the top five ways our industry has been positively transformed since the pandemic.

Today, we’re diving into one of those yoga accessories that often gets overlooked or misunderstood — the humble yoga block. If you’ve ever wandered into a yoga studio, seen those little rectangular blocks on the shelves, and thought, “Hmm, what on earth do I do with those?” — you’re not alone. Yoga blocks often get pigeonholed as “beginner props”... but that could not be further from the truth. 

From designing more inclusive and sustainable yoga apparel to revolutionizing the accessories we use in practice, these female founders have created companies that help make yoga more accessible, comfortable, and mindful. In a historically male-dominated space, these women have transformed the yoga industry with their groundbreaking innovations.

A well-designed, clutter-free space is in itself an act of self-care. It sets the tone for your practice, keeps distractions at bay, and—most importantly—allows your mind to breathe. So, grab your metaphorical broom (and a real one, if you’re feeling ambitious), and let’s explore the eight ways in which exposure to chronic clutter may be undermining your health and wellness goals. 

If you’re running a yoga studio, gym, or wellness business, you already know that first impressions matter. But beyond aesthetics, a well-designed interior with effective storage solutions helps your operations run smoothly, reduces stress for your members, and grows your business by making your space a place people love to be. Let’s dive into some practical storage strategies to help you grow your wellness business.

When designing a yoga studio or wellness space, it’s essential to align your interiors with the principles you’re promoting: health, balance, and sustainability. Let’s dive into some specific tips to create a yoga studio that resonates with your values and draws in new members like bees to lavender.

Enter the idea of wellness gifts—thoughtful presents that inspire healthy habits and promote self-care throughout the year. But what exactly are wellness gifts? To help you pick the perfect healthy gift, here’s a list of ideas guaranteed to bring calm, balance, and joy to even the busiest bees.

A self-care space is your personal haven, a designated area designed to help you unwind, relax, and practice any activities that support your well-being. Let’s walk through the steps and design elements that will help you create a self-care space that works for you.

Self-care. The term is everywhere these days. I certainly did not grow up with the principles of self care, yet there is no doubt that it has exploded in mainstream popularity over the last couple of years. Before we dive into the modern obsession with self-care, let’s take a stroll down history lane to see where it all began.

10 million metric tons of plastic end up in the ocean and one of the biggest offenders is "wellness products". In light of this ever-expanding issue, some forward-thinking brands are taking the initiative to keep humans–and the planet–protected from plastics. While ocean-polluting plastics are still a menace, read up on how some brands are turning plastic waste into wellness essentials.

Ready to design yourself a plastic-free home? As a wellness design professional, I’m here to help you transform your living spaces into havens of natural beauty and sustainability. This article outlines the first five areas I suggest you start to detox your interiors from off-gassing chemicals and cultivate healthy indoor air quality at home.

Picture this: you're starting your own eco-product manufacturing and e-commerce company, and in a bold move, you hire your mom as your first employee, your number two.  I'm sharing five life lessons learned from the rollercoaster ride of running a family business with my mom/b.f.f. by my side. Strap in, folks, and get ready for some retrospective wisdom served up with a side of gratitude for Mother’s Day.