Eco-friendly Day of the Dead Decorations: Celebrate Sustainably
For those looking to embrace the Day of the Dead while also being eco-conscious, it's essential to understand the cultural significance of the celebration. By doing so, we can ensure that our eco-friendly adaptations are respectful and in line with the tradition's core values. This article delves deep into the cultural and historical aspects of the Day of the Dead, offering sustainable alternatives to classic favorites.
Self-Care at Work: Ways to Support Your Mental Health While on the Job
High-stress jobs can lead to addiction and other mental health issues. However, mitigating the strain we take on at work can prevent that stress from running away with us. With self-care practices, we create awareness within our bodies so that when we feel overwhelmed at work or anywhere else, we can actively combat stress by mindfully caring for our well-being.
Design your Workspace for Wellbeing with 3 Transformative Tips
Many professionals, including myself, strive to offset the negative effects of sedentary work life with an active and regular workout routine. While moving our bodies is an undeniably helpful counterbalancing habit to adopt, it turns out there’s also a lot more we can do to maximize our sense of physical and mental well-being with the help of Workplace Wellness Design.
Healthy Holiday Gift Guide: Align your Shopping List with your Holistic Values
As we step into the holiday season, a time synonymous with gifting and indulgence, it is an exceptional time to take a brief moment to align your shopping choices with the "Wellness Onion" principles. In doing so, you may notice a significant up-tick in your holiday spirit as you contribute directly, and meaningfully, towards healthier living and a greener planet.
Exposing the Hidden Toxins in Luxury Interiors
In recent years, a spotlight on sustainable living has illuminated the hidden corners of the luxury interiors market, revealing a landscape that, while seemingly opulent, often harbors a toxic secret. In this article, we take a closer look at five materials, commonly found in luxury interiors, uncovering their hidden toxins, and offering sustainable alternatives for a home that is both luxurious and non-toxic.
5 Healthwashing Scams the Wellness Industry Doesn't Want You to Know
So, what exactly is "Healthwashing"? Healthwashing is a deceptive marketing practice wherein products are dressed up as health-conscious or eco-friendly, while in reality, they may be harmful to both our well-being and the environment. In this article, we'll delve deeper into the top five healthwashing scams to avoid in your self-care spaces and healthy lifestyle, and we'll shed light on the implications of falling for these misleading claims.
OM-g: The Environmental Impact of the Yoga Industry
As the popularity of yoga continues to soar, it's important for us to look closely at the environmental impact of the yoga industry. While yoga promotes harmony, mindfulness, and connection with nature, the production and consumption of yoga-related products can have significant consequences on the environment. In this blog, we explore the environmental challenges posed by the yoga industry and discuss ways to make the practice more sustainable.
What is a V.O.C.? Understand Off-gassing Plastics + Why They are Harmful to your Health
Are you looking to transform your home or workplace into a space of optimal health and wellness and wondering where to begin? We recommend you start with a deep clean...
Nama-stay Away from Plastics: Know the Top 5 Plastics Polluting your Yoga Practice
In the pursuit of yoga, we strive to create a harmonious union between mind, body, and the environment around us. In order to curate a supportive environment for self-care, we...
Discover + Balance the Fire Element in your Home
In Traditional Chinese Medicine and the ancient Indian science for architecture and design, Vastu Shastra, the principles of balancing the elements extend beyond our bodies to the spaces we inhabit....
Embrace the Fiery Energy of Summer: Balance the Fire Element
As we step into the vibrant season of summer, we are greeted by the radiant energy of the fire element. In Chinese medicine and the Science of Ayurveda, the fire...
Interview with Yoga Exchange: The Ultimate Resource for Yoga Teachers
We are thrilled to bring you an exclusive Q&A with Yoga Exchange, the ultimate resource for yoga teachers who are looking to elevate their teaching game. Yoga Exchange was founded...