Handshake with nature - where wellness meets design blog by Mache
the wellness onion design journal

design a healthy + sustainable lifestyle, one layer at a time
Green Living: The Role of Algae in Creating Biodegradable Home + Sporting Goods

Green Living: The Role of Algae in Creating Biodegradable Home + Sporting Goods

— Team Mache
Environmental consciousness has made its way to the forefront of global discussions, whichĀ has led to the increasingly focus on sustainable goods and everyday products. Algae is emerging as a promising new eco-friendly,Ā biodegradable material and this article explores the fascinating journey of algae from ponds to products, highlighting its role in promoting green living.
Healthwashing: Unraveling the Predatory Practice of Toxic Products Disguised as Wellness

Healthwashing: Unraveling the Predatory Practice of Toxic Products Disguised as Wellness

— Team Mache
To shed light on dangerous marketing practice known as "health-washing", we sat down with Dr. Meg Christensen, a naturopathic physician and founder ofĀ Interior Medicine, an online consultancy, resource hub, and marketplace offering accessible, evidence-based information on the role of interior materials in health and disease prevention, along with actionable solutions to shop smarter for optimal wellness.
Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air

Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air

— Team Mache
Sick Building Syndrome serves as a stark reminder that our human well-being is intricately linked to the indoor environments we design and build. By implementing these tips and fostering awareness about indoor air quality, we can ensure our homes and workplaces promote health and vitality, not discomfort and disease.
The Best Sustainable Yoga Products of 2024

Wellness Product Roundup: Best Sustainable Yoga Accessories of 2024

— Team Mache
We've rounded up sustainable yoga props that beautifully marry functionality, comfort, and environmental responsibility. From yoga mats made of natural materials to fitness props designed for durability and eco-friendliness, the options are both diverse and inspiring. Check them out here...
Hone your Holiday Coping Skills: Adopt the "Five Ds" to Stay Sane + Healthy this Holiday

Hone your Holiday Coping Skills: Adopt the "Five Ds" to Stay Sane + Healthy this Holiday

— Team Mache
As the holiday season rolls in, it can be easy to get swept up in the whirlwind of festivities, often at the expense of our well-being. That's why we've developed the must-read Five D'sā€”a comprehensive list of savvy coping tools designed to help you navigate the holiday season while maintaining your health and sanity.
Embracing Winter's Harmony: Integrating the Water Element into Sustainable Living

Winter's Healing Power: Integrate the Water Element into your Self-care Routine

— Team Mache
Winter is a season that, in the wisdom of Traditional Chinese Medicine, is deeply intertwined with the water element. At Mache, we believe in harmonizing our lives with the natural rhythms of our natural world. This article delves into how the principles of winter and the water element to inspire sustainable living.
Lower the Environmental Impact of Holiday Shopping with these 5 Sustainable Shopping Strategies

Enjoy Guilt-free Gift Giving with 5 Sustainable Shopping Strategies

— Team Mache
Sustainable shopping isn't just about buying eco-friendly products; it's a holistic approach that encompasses how we choose, use, and dispose of gifts and decorations. By adopting sustainable shopping strategies, we can enjoy the spirit of the season while also caring for our planet. In thisĀ article, we'll explore five transformative strategies to make your holiday shopping both joyful and environmentally conscious.
How to Honor America's Indigenous Communities this Thanksgiving

How to Honor America's Indigenous Communities this Thanksgiving

— Team Mache
As Thanksgiving rolls around, it's more than just a time for turkey and pumpkin pie. It's a golden opportunity to pause and reflect on the rich tapestry of America's Indigenous communities. This year, let's shift our focus and celebrate the holiday with a deeper understanding and respect for the true history of this land and its original inhabitants.
Eco-friendly Day of the Dead Decorations: Celebrate Sustainably

Eco-friendly Day of the Dead Decorations: Celebrate Sustainably

— Team Mache
For those looking to embrace the Day of the Dead while also being eco-conscious, it's essential to understand the cultural significance of the celebration. By doing so, we can ensure that our eco-friendly adaptations are respectful and in line with the tradition's core values.Ā This articleĀ delves deep into the cultural and historical aspects of the Day of the Dead, offeringĀ sustainable alternatives to classic favorites.
Self-Care at Work: Ways to Support Your Mental Health While on the Job

Self-Care at Work: Ways to Support Your Mental Health While on the Job

— Team Mache
High-stress jobs can lead to addictionĀ and other mental health issues. However, mitigating the strain we take on at work can prevent that stress from running away with us. With self-care practices, we create awareness within our bodies so that when we feel overwhelmed at work or anywhere else, we can actively combat stress by mindfully caring for our well-being.
Design your Workspace for Wellbeing with these 3 Transformative Tips

Design your Workspace for Wellbeing with 3 Transformative Tips

— Team Mache
Many professionals, including myself, strive to offset the negative effects of sedentary work life with an active and regular workout routine. While moving our bodies is an undeniably helpful counterbalancing habit to adopt, it turns out thereā€™s also a lot more we can do to maximize our sense of physical and mental well-being with the help of Workplace Wellness Design.Ā 
Healthy Holiday Gift Guide: Align your Shopping List with your Holistic Values

Healthy Holiday Gift Guide: Align your Shopping List with your Holistic Values

— Team Mache
As we step into the holiday season, a time synonymous with gifting and indulgence, it is an exceptional time to take a brief moment to align your shopping choices with the "Wellness Onion" principles. In doing so, you may notice a significant up-tick in your holiday spirit as you contribute directly, and meaningfully, towards healthier living and a greener planet.
Free 2-Minute Assessment

How Healthy Is Your Home?

Every home has layers ā€” some fresher than others. Answer 10 quick questions about your air, water, kitchen, and more to find out how many toxic layers you've already peeled back, and which ones are still hiding in your home.

Air Quality Water Kitchen Cookware Personal Care Cleaning Materials Furnishings
  • āœ“ Get a personalized 1ā€“100 Home Health Score
  • āœ“ Spot the layers costing you the most points
  • āœ“ No login, no home visit ā€” just 10 honest questions
  • āœ“ Takes about 2 minutes, peel by peel
Layer 1 of 10 Air Quality

Almost There

Where should we send your Home Health Score?

Enter your email to reveal your score and your free Wellness Onion report ā€” which layers are strongest, which need attention first, and a quick tip for each one.

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We'll only use this to show your report and, occasionally, send Wellness Onion updates. No spam.

Home Health Score
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out of 100

Launching July 28

Ready to peel back the rest of your layers?

The Wellness Onion app turns your results into a personalized, layer-by-layer Lifestyle Detox plan ā€” expert lessons, guided audits, and daily practices from Wellness Designer Brienne Derosier. Get on the list and be first inside when it opens.

āœ“

Your report is on its way!

Check your inbox ā€” your personalized Home Health Score and full layer-by-layer breakdown will land there shortly.

Launching July 28

Ready to peel back the rest of your layers?

The Wellness Onion app turns your results into a personalized, layer-by-layer Lifestyle Detox plan ā€” expert lessons, guided audits, and daily practices from Wellness Designer Brienne Derosier. Get on the list and be first inside when it opens.

The Wellness Onion by Mache Ā· heymache.com
This quiz offers general educational insight and isn't a substitute for professional environmental or medical testing.

The Wellness Onion App

Special Launch Price (20% off) for the first 10 days

āœ“
Thank you! Your full report is also on its way to your inbox.
Design Yourself a Low-Tox / Hi-Vibe Lifestyle
Wellness Designer Brienne sitting at a desk in a modern office setting with large windows.
Mid-century modern interior design entry bench
Mache Design studio circular wood sconce
Pacific Northwest dining room design
Yoga Pearl yoga studio in Portland Oregon
Yoga Shala custom yoga cubbie storage and Holey Cannolis

Design Consultation | Wellness Interiors with Brienne

$250

Meet with our CEO and wellness designer Brienne in a 90-min virtual design consultationĀ to cover wellness design strategiesĀ to improveĀ your space such asĀ Color for Wellbeing, Non-toxic Materials, Eco-friendly Furnishing, and Healthy Lighting Design.

Brienne will help you tackle the most important priority on your design project list, so you can build wellness directly into theĀ interiors thatĀ support your life. Once ordered, Brienne will send you a project intake form from which you may organize your project and your thoughts, prior to the virtual meeting.Ā 

Do you have a unique project in mind?Ā Share your ideas with us at goodday@heymache.comĀ and weĀ will draft up a custom design quote for your review.Ā