How To Choose The Best Yoga Mat Storage
So, you've got a yoga mat. But if you're not storing it properly, you might be experiencing mess, clutter, and chaos; words that come to mind when you think of...
Conversation with Artist Allie Lyon
Allie Lyon is an abstract artist and meditation/movement teacher based in Portland, Oregon. Allie’s lifelong experience with chronic aura migraines has inspired her abstract artwork, and her yoga nidra and...
Are Forever Plastics, or PFAs, Sneaking into your Healthy Lifestyle?
One of the most dangerous, yet commonly used materials, is forever plastics. Not only are they toxic for our lungs, but their non-degradable nature also poses a threat to our planet. Whether or not we know it, forever plastics like PVC creep into our daily lives far too often. This material is commonly used in items we find in our homes, from toys to furniture, to fitness equipment. By identifying ‘forever plastics’ in our physical spaces, we can actively work to curate a space that is healthy for both ourselves and the planet.
