the wellness onion journal

explore self-care rituals + sustainable living tips: one layer at a time

Self-Care at Work: Ways to Support Your Mental Health While on the Job

Self-Care at Work: Ways to Support Your Mental Health While on the Job

In the hustle and bustle of a busy work schedule, prioritizing your mental health may tend to fall by the wayside. Once those deadlines and to-do list tasks start to...
October 17, 2023 — Team Mache
Design your Workspace for Wellbeing with these 3 Transformative Tips

Design your Workspace for Wellbeing with these 3 Transformative Tips

We desk workers spend an average of six to upwards of fifteen hours every single day sitting in front of a digital screen. According to the American Heart Association, sedentary...
October 16, 2023 — Team Mache
The 2023 Healthy Holiday Gift Guide: 50 Ways to Align your Holiday Shopping List with your Holistic Values

The 2023 Healthy Holiday Gift Guide: 50 Ways to Align your Holiday Shopping List with your Holistic Values

The main concept behind Mache's "Wellness Onion" suggests an stress-free, layered approach towards designing oneself a health-conscious and environmentally sustainable lifestyle. Each layer of this wellness model represents one step...
October 11, 2023 — Team Mache
Exposing the Hidden Toxins in Luxury Interiors

Exposing the Hidden Toxins in Luxury Interiors

In recent years, a spotlight on sustainable living has illuminated the hidden corners of the luxury interiors market, revealing a landscape that, while seemingly opulent, often harbors a toxic secret....
September 12, 2023 — Team Mache
5 Healthwashing Scams the Wellness Industry Doesn't Want You to Know

5 Healthwashing Scams the Wellness Industry Doesn't Want You to Know

At Mache, our mission is to provide our community with the knowledge and tools they need to make mindful and informed choices in their self-care journey. In a world where...
August 20, 2023 — Team Mache
OM-g: The Environmental Impact of the Yoga Industry

OM-g: The Environmental Impact of the Yoga Industry

 As the popularity of yoga continues to soar, it's important for us to take a closer look at the environmental impact of the yoga industry. While yoga promotes harmony, mindfulness,...
July 20, 2023 — Team Mache
What is a V.O.C.? Identify Off-gassing Plastics in Your Home+ Know Why They are Harmful to your Health

What is a V.O.C.? Understand Off-gassing Plastics + Why They are Harmful to your Health

Are you looking to transform your home or workplace into a space of optimal health and wellness and wondering where to begin? We recommend you start with a deep clean...
July 13, 2023 — Team Mache
know-the-top-5-plastics-polluting-your-yoga-practice

Nama-stay Away from Plastics: Know the Top 5 Plastics Polluting your Yoga Practice

In the pursuit of yoga, we strive to create a harmonious union between mind, body, and the environment around us. In order to curate a supportive environment for self-care, we...
July 07, 2023 — Team Mache
Discover + Balance the Fire Element in your Home

Discover + Balance the Fire Element in your Home

In Traditional Chinese Medicine and the ancient Indian science for architecture and design, Vastu Shastra, the principles of balancing the elements extend beyond our bodies to the spaces we inhabit....
June 28, 2023 — Team Mache
Embrace the Fiery Energy of Summer: Balance the Fire Element

Embrace the Fiery Energy of Summer: Balance the Fire Element

As we step into the vibrant season of summer, we are greeted by the radiant energy of the fire element. In Chinese medicine and the Science of Ayurveda, the fire...
June 22, 2023 — Team Mache
Interview with Yoga Exchange: The Ultimate Resource for Yoga Teachers

Interview with Yoga Exchange: The Ultimate Resource for Yoga Teachers

We are thrilled to bring you an exclusive Q&A with Yoga Exchange, the ultimate resource for yoga teachers who are looking to elevate their teaching game. Yoga Exchange was founded...
May 18, 2023 — Team Mache
Spring Cleaning Toxins: 5 Ways to Make a Clean and Sustainable Home with Mache

Spring Cleaning Toxins: 5 Ways to Make a Clean + Sustainable Home with Mache

Spring is finally here! It's time to open up the windows, let in some fresh air, and give our homes a deep clean. But did you know that many conventional...
May 10, 2023 — Team Mache