Self-Care at Work: Ways to Support Your Mental Health While on the Job
In the hustle and bustle of a busy work schedule, prioritizing your mental health may tend to fall by the wayside. Once those deadlines and to-do list tasks start to...
Design your Workspace for Wellbeing with these 3 Transformative Tips
We desk workers spend an average of six to upwards of fifteen hours every single day sitting in front of a digital screen. According to the American Heart Association, sedentary...
The 2023 Healthy Holiday Gift Guide: 50 Ways to Align your Holiday Shopping List with your Holistic Values
The main concept behind Mache's "Wellness Onion" suggests an stress-free, layered approach towards designing oneself a health-conscious and environmentally sustainable lifestyle. Each layer of this wellness model represents one step...
Exposing the Hidden Toxins in Luxury Interiors
In recent years, a spotlight on sustainable living has illuminated the hidden corners of the luxury interiors market, revealing a landscape that, while seemingly opulent, often harbors a toxic secret....
5 Healthwashing Scams the Wellness Industry Doesn't Want You to Know
At Mache, our mission is to provide our community with the knowledge and tools they need to make mindful and informed choices in their self-care journey. In a world where...
OM-g: The Environmental Impact of the Yoga Industry
As the popularity of yoga continues to soar, it's important for us to take a closer look at the environmental impact of the yoga industry. While yoga promotes harmony, mindfulness,...
What is a V.O.C.? Understand Off-gassing Plastics + Why They are Harmful to your Health
Are you looking to transform your home or workplace into a space of optimal health and wellness and wondering where to begin? We recommend you start with a deep clean...
Nama-stay Away from Plastics: Know the Top 5 Plastics Polluting your Yoga Practice
In the pursuit of yoga, we strive to create a harmonious union between mind, body, and the environment around us. In order to curate a supportive environment for self-care, we...
Discover + Balance the Fire Element in your Home
In Traditional Chinese Medicine and the ancient Indian science for architecture and design, Vastu Shastra, the principles of balancing the elements extend beyond our bodies to the spaces we inhabit....
Embrace the Fiery Energy of Summer: Balance the Fire Element
As we step into the vibrant season of summer, we are greeted by the radiant energy of the fire element. In Chinese medicine and the Science of Ayurveda, the fire...
Interview with Yoga Exchange: The Ultimate Resource for Yoga Teachers
We are thrilled to bring you an exclusive Q&A with Yoga Exchange, the ultimate resource for yoga teachers who are looking to elevate their teaching game. Yoga Exchange was founded...
Spring Cleaning Toxins: 5 Ways to Make a Clean + Sustainable Home with Mache
Spring is finally here! It's time to open up the windows, let in some fresh air, and give our homes a deep clean. But did you know that many conventional...