the wellness onion journal

explore self-care rituals + sustainable living tips: one layer at a time

Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air

Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air

Sick Building Syndrome serves as a stark reminder that our human well-being is intricately linked to the indoor environments we design and build. By implementing these tips and fostering awareness about indoor air quality, we can ensure our homes and workplaces promote health and vitality, not discomfort and disease.
Lower the Environmental Impact of Holiday Shopping with these 5 Sustainable Shopping Strategies

Enjoy Guilt-free Gift Giving with 5 Sustainable Holiday Shopping Strategies

As the holiday season twinkles on the horizon, our thoughts turn to the joy of gift-giving and the festive spirit that fills the air. Yet, in this season of merriment,...
November 26, 2023 — Team Mache
How to Honor America's Indigenous Communities this Thanksgiving

How to Honor America's Indigenous Communities this Thanksgiving

Embrace Thanksgiving on a Foundation of Reflection and Respect As Thanksgiving rolls around, it's more than just a time for turkey and pumpkin pie. It's a golden opportunity to pause...
November 20, 2023 — Team Mache
Eco-friendly Day of the Dead Decorations: Celebrate Sustainably

Eco-friendly Day of the Dead Decorations: Celebrate Sustainably

The Day of the Dead, or "Día de los Muertos", is a mesmerizing and deeply rooted tradition celebrated primarily in Mexico, but its influence has reached many corners of the...
October 27, 2023 — Team Mache
2023 Healthy Holiday Gift Guide: Align your Shopping List with your Holistic Values

2023 Healthy Holiday Gift Guide: Align your Shopping List with your Holistic Values

The main concept behind Mache's "Wellness Onion" suggests an stress-free, layered approach towards designing oneself a health-conscious and environmentally sustainable lifestyle. Each layer of this wellness model represents one step...
October 11, 2023 — Team Mache
See Through Greenwashing | An Interview with Agreenably

See Through the Greenwashing with Agreenably

The yoga and wellness community is increasingly seeking sustainable and ethical products to align their buying practices with their values. In this pursuit, many individuals face the challenge of distinguishing...
September 16, 2023 — Team Mache
Exposing the Hidden Toxins in Luxury Interiors

Exposing the Hidden Toxins in Luxury Interiors

In recent years, a spotlight on sustainable living has illuminated the hidden corners of the luxury interiors market, revealing a landscape that, while seemingly opulent, often harbors a toxic secret....
September 12, 2023 — Team Mache
5 Healthwashing Scams the Wellness Industry Doesn't Want You to Know

5 Healthwashing Scams the Wellness Industry Doesn't Want You to Know

At Mache, our mission is to provide our community with the knowledge and tools they need to make mindful and informed choices in their self-care journey. In a world where...
August 20, 2023 — Team Mache
Healthwashing: Unraveling the Predatory Practice of Toxic Products Disguised as Wellness

Healthwashing: Unraveling the Predatory Practice of Toxic Products Disguised as Wellness

In the pursuit of a healthy and mindful lifestyle, many conscious individuals turn to wellness products for their homes and personal care. However, amidst the array of healthy options in...
August 20, 2023 — Team Mache
OM-g: The Environmental Impact of the Yoga Industry

OM-g: The Environmental Impact of the Yoga Industry

 As the popularity of yoga continues to soar, it's important for us to take a closer look at the environmental impact of the yoga industry. While yoga promotes harmony, mindfulness,...
July 20, 2023 — Team Mache
What is a V.O.C.? Identify Off-gassing Plastics in Your Home+ Know Why They are Harmful to your Health

What is a V.O.C.? Understand Off-gassing Plastics + Why They are Harmful to your Health

Are you looking to transform your home or workplace into a space of optimal health and wellness and wondering where to begin? We recommend you start with a deep clean...
July 13, 2023 — Team Mache
know-the-top-5-plastics-polluting-your-yoga-practice

Nama-stay Away from Plastics: Know the Top 5 Plastics Polluting your Yoga Practice

In the pursuit of yoga, we strive to create a harmonious union between mind, body, and the environment around us. In order to curate a supportive environment for self-care, we...
July 07, 2023 — Team Mache