the wellness onion journal

explore self-care rituals + sustainable living tips: one layer at a time

Mache's Best Sustainable Yoga Mat Contest of 2021

The Best Sustainable Yoga Mat of 2021

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December 06, 2021 — Brienne Derosier
15 CREATIVE IDEAS TO REUSE YOUR YOGA MAT

Don't Toss it Out: 15 Creative Ideas to Reuse that Old Yoga Mat

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October 18, 2021 — Team Mache
What is in my yoga mat?

Yoga Accessories Exposed: What is in my Yoga Mat?

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August 13, 2021 — Brienne Derosier
How to avoid forever plastics and live a sustainable lifestyle

Are Forever Plastics, or PFAs, Sneaking into your Healthy Lifestyle?

One of the most dangerous, yet commonly used materials, is forever plastics. Not only are they toxic for our lungs, but their non-degradable nature also poses a threat to our planet. Whether or not we know it, forever plastics like PVC creep into our daily lives far too often. This material is commonly used in items we find in our homes, from toys to furniture, to fitness equipment. By identifying ‘forever plastics’ in our physical spaces, we can actively work to curate a space that is healthy for both ourselves and the planet.

July 08, 2021 — Team Mache
yogis stretching in front of a mirror at their home gym with props and sustainable prop storage by Mache

10 Tips to Design Your Home Gym for Wellness

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June 22, 2021 — Team Mache
woman practicing yoga in front of a window in a home yoga studio with sustainable yoga prop storage

Embrace Change: How to Assess, Adapt + Evolve to Become Resilient

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May 14, 2021 — Brienne Derosier
sustainable yoga storage

Handle With Care: How to Invest in Self-Care + the Wellness of Others

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April 19, 2021 — Brienne Derosier
Align Action and Word

Align Action + Word: How to Live by Your Values

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April 08, 2021 — Bette Venturi
Reduce waste and live sustainably

Make More With Less: How to Reduce Waste + Live Sustainably

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March 01, 2021 — Brienne Derosier
How blockchain can support sustainable supply chains

How Blockchain Can Support Sustainable Supply Chains

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January 11, 2021 — Team Mache
sustainable yoga gift

Sustainable Holiday Gift Guide: 8 Zero-Waste Gift Ideas

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October 02, 2020 — Team Mache
Top Lessons Coronavirus Has Taught Us About Sustainability

Top Lessons Coronavirus Has Taught Us About Sustainability

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April 24, 2020 — Brienne Derosier