Handshake with nature - where wellness meets design blog by Mache
the wellness onion design journal

design a healthy + sustainable lifestyle, one layer at a time
Hidden Health Hazards at Home: Explore 6 Ways to Avoid Environmental Toxins

Hidden Health Hazards at Home: Explore 6 Ways to Avoid Environmental Toxins

— Team Mache
In this pursuit of optimal health, the role of environmental toxins cannot be overstated. From mold lurking in the walls to pesticides lingering on our produce, these unseen assailants pose significant threats to our well-being. Understanding their impact and implementing measures for screening and intervention is paramount in safeguarding our health. 
Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air

Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air

— Team Mache
Sick Building Syndrome serves as a stark reminder that our human well-being is intricately linked to the indoor environments we design and build. By implementing these tips and fostering awareness about indoor air quality, we can ensure our homes and workplaces promote health and vitality, not discomfort and disease.
Self-Care at Work: Ways to Support Your Mental Health While on the Job

Self-Care at Work: Ways to Support Your Mental Health While on the Job

— Team Mache
High-stress jobs can lead to addiction and other mental health issues. However, mitigating the strain we take on at work can prevent that stress from running away with us. With self-care practices, we create awareness within our bodies so that when we feel overwhelmed at work or anywhere else, we can actively combat stress by mindfully caring for our well-being.
Design your Workspace for Wellbeing with these 3 Transformative Tips

Design your Workspace for Wellbeing with 3 Transformative Tips

— Team Mache
Many professionals, including myself, strive to offset the negative effects of sedentary work life with an active and regular workout routine. While moving our bodies is an undeniably helpful counterbalancing habit to adopt, it turns out there’s also a lot more we can do to maximize our sense of physical and mental well-being with the help of Workplace Wellness Design. 
home office - remote work hacks

5 Mindful Remote Work Hacks to Increase Productivity

— Team Mache
The most important thing to understand is that achieving optimal success while working from home is all about balance. You don’t need to beat yourself up every time you take time for yourself and your mental health, just make sure you set yourself up to continue work afterwards. Read these five tips for weaving wellness into the remote work day.
sustainable yoga storage

Handle With Care: How to Invest in Self-Care + the Wellness of Others

— Brienne Derosier
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Free 2-Minute Assessment

How Healthy Is Your Home?

Every home has layers — some fresher than others. Answer 10 quick questions about your air, water, kitchen, and more to find out how many toxic layers you've already peeled back, and which ones are still hiding in your home.

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Launching July 28

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Launching July 28

Ready to peel back the rest of your layers?

The Wellness Onion app turns your results into a personalized, layer-by-layer Lifestyle Detox plan — expert lessons, guided audits, and daily practices from Wellness Designer Brienne Derosier. Get on the list and be first inside when it opens.

The Wellness Onion by Mache · heymache.com
This quiz offers general educational insight and isn't a substitute for professional environmental or medical testing.

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Design Yourself a Low-Tox / Hi-Vibe Lifestyle