Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air
Sick Building Syndrome serves as a stark reminder that our human well-being is intricately linked to the indoor environments we design and build. By implementing these tips and fostering awareness about indoor air quality, we can ensure our homes and workplaces promote health and vitality, not discomfort and disease.
Self-Care at Work: Ways to Support Your Mental Health While on the Job
High-stress jobs can lead to addiction and other mental health issues. However, mitigating the strain we take on at work can prevent that stress from running away with us. With self-care practices, we create awareness within our bodies so that when we feel overwhelmed at work or anywhere else, we can actively combat stress by mindfully caring for our well-being.
Design your Workspace for Wellbeing with 3 Transformative Tips
Many professionals, including myself, strive to offset the negative effects of sedentary work life with an active and regular workout routine. While moving our bodies is an undeniably helpful counterbalancing habit to adopt, it turns out there’s also a lot more we can do to maximize our sense of physical and mental well-being with the help of Workplace Wellness Design.
5 Mindful Remote Work Hacks to Increase Productivity
The most important thing to understand is that achieving optimal success while working from home is all about balance. You don’t need to beat yourself up every time you take time for yourself and your mental health, just make sure you set yourself up to continue work afterwards. Read these five tips for weaving wellness into the remote work day.
