the wellness onion journal

explore self-care rituals + sustainable living tips: one layer at a time

All Conscious Shopping Design Guides Partnerships Plastic-free Self Care Sustainability Well at Home Well at Work
Balancing the Wood Element: Tips for a Healthy Spring

Balancing the Wood Element: Tips for a Healthy Spring

Spring is the season of new growth and renewal, and in traditional Chinese medicine, it's associated with the wood element. In Chinese Medicine theory, the wood element's related meridian system...
March 20, 2023 — Team Mache
Tags: Guides Self Care
Five ways to care for your heart health

5 Ways to Practice Self Love + Build a Healthy Heart

Love is at the heart of the world, just as it is at the heart of your life. ― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish,...
February 06, 2023 — Team Mache
Tags: Guides Self Care
wellness design brands: Mache, Walden, Ananday, Lune Active, and Komuso

Sustainable Product Round-Up: 2023 Wellness Toolkit

Here at Mache, we are always on the lookout for sustainable, well-designed products for ourselves and for our eco-conscious customers. With over 16 years in wellness design, from interiors to...
January 17, 2023 — Team Mache
Tags: Guides Partnerships Self Care Sustainability
Ayurvedic Kitchari Cleanse

3-day Cleanse to Reset, Detoxify + Rejuvenate in the New Year

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January 26, 2022 — Team Mache
Tags: Self Care
WOMAN PRACTICING YOGA IN HOME STUDIO WITH SUSTAINABLE PROP STORAGE

How To Reduce Stress For Better Health

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December 28, 2021 — Brienne Derosier
Tags: Self Care
Mache's Best Sustainable Yoga Mat Contest of 2021

The Best Sustainable Yoga Mat of 2021

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December 06, 2021 — Brienne Derosier
Tags: Conscious Shopping Design Guides Plastic-free Self Care Sustainability
What is in my yoga mat?

Yoga Accessories Exposed: What is in my Yoga Mat?

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August 13, 2021 — Brienne Derosier
Tags: Plastic-free Self Care Sustainability
woman practicing yoga in front of a window in a home yoga studio with sustainable yoga prop storage

Embrace Change: How to Assess, Adapt + Evolve to Become Resilient

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May 14, 2021 — Brienne Derosier
Tags: Self Care Sustainability
sustainable yoga storage

Handle With Care: How to Invest in Self-Care + the Wellness of Others

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April 19, 2021 — Brienne Derosier
Tags: Self Care
Align Action and Word

Align Action + Word: How to Live by Your Values

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April 08, 2021 — Bette Venturi
Tags: Self Care Sustainability
Reduce waste and live sustainably

Make More With Less: How to Reduce Waste + Live Sustainably

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March 01, 2021 — Brienne Derosier
Tags: Plastic-free Self Care Sustainability
Holistic Wellness Interior Design Tips for Your Home

Stay Home & Healthy: Craft Your Home With These 5 Designer Tips

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April 23, 2020 — Brienne Derosier
Tags: Design Self Care Sustainability Well at Home