Handshake with nature - where wellness meets design blog by Mache
the wellness onion design journal

design a healthy + sustainable lifestyle, one layer at a time
A man doing yoga on Mache yoga blocks and a mat stored in a Mache tube, simplifying a two-prop morning stretch routine.

Morning Stretch Routine Using Just Two Yoga Props

— Brienne Derosier

A simple morning stretch can be all you need to wake up your body without turning your routine into a production. Discover how to use just yoga blocks and a strap for a gentle 10-minute practice that supports mobility, flexibility, and a calmer start to your day.

Mache yoga mats, blocks, straps, and storage tubes arranged together, with a puppy amidst the products.

How to Use a Yoga Strap: 7 Poses for Beginners and Advanced Practitioners

— Brienne Derosier

Discover how a yoga strap can improve reach, support, balance, and alignment with seven poses designed for every level of practice. From beginner-friendly stretches to advanced variations, learn how to use, choose, and care for a yoga strap as part of a more mindful practice.

Woman organizing rolled Mache yoga mats in a yoga studio, highlighting thoughtful mat storage and care.

Non-Toxic Yoga Mat: The Chemicals to Avoid and What to Buy Instead

— Brienne Derosier

Explore what makes a yoga mat a more thoughtful choice, from PVC and additives to natural rubber, cork, and textile alternatives. Learn what to look for when choosing a mat that fits your practice, comfort, and values.

Free 2-Minute Assessment

How Healthy Is Your Home?

Every home has layers — some fresher than others. Answer 10 quick questions about your air, water, kitchen, and more to find out how many toxic layers you've already peeled back, and which ones are still hiding in your home.

Air Quality Water Kitchen Cookware Personal Care Cleaning Materials Furnishings
  • ✓ Get a personalized 1–100 Home Health Score
  • ✓ Spot the layers costing you the most points
  • ✓ No login, no home visit — just 10 honest questions
  • ✓ Takes about 2 minutes, peel by peel
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Launching July 28

Ready to peel back the rest of your layers?

The Wellness Onion app turns your results into a personalized, layer-by-layer Lifestyle Detox plan — expert lessons, guided audits, and daily practices from Wellness Designer Brienne Derosier. Get on the list and be first inside when it opens.

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Your report is on its way!

Check your inbox — your personalized Home Health Score and full layer-by-layer breakdown will land there shortly.

Launching July 28

Ready to peel back the rest of your layers?

The Wellness Onion app turns your results into a personalized, layer-by-layer Lifestyle Detox plan — expert lessons, guided audits, and daily practices from Wellness Designer Brienne Derosier. Get on the list and be first inside when it opens.

The Wellness Onion by Mache · heymache.com
This quiz offers general educational insight and isn't a substitute for professional environmental or medical testing.

The Wellness Onion App

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Design Yourself a Low-Tox / Hi-Vibe Lifestyle