Reduce the Plastic Footprint of your Yoga + Fitness Practice
As yogis and fitness enthusiasts, we all want to lead a healthy and sustainable lifestyle. We pay attention to what we eat, how we move our bodies, and what products...
Interview with Yoga Exchange: The Ultimate Resource for Yoga Teachers
We are thrilled to bring you an exclusive Q&A with Yoga Exchange, the ultimate resource for yoga teachers who are looking to elevate their teaching game. Yoga Exchange was founded...
Beware of Cleaning Toxins: 5 Ways to Keep a Clean + Chemical-free Home
Spring is finally here! It's time to open up the windows, let in some fresh air, and give our homes a deep clean. But did you know that many conventional...
Yoga Teacher Toolkit: Supporting Your Yoga Teaching Journey
As yoga teachers, we put in a lot of effort to create a meaningful and impactful practice for our students. We spend hours upon hours developing sequences, studying philosophy, and...
Plan for a Non-Toxic Home: Eco-Friendly Interior Design Choices
Are you looking to create a toxin-free environment in your home? It's time to think beyond organic food and sustainable yoga props. One of the most significant ways you can...
The Wellness Onion: Becoming a Conscious Consumer
The health and wellness movement has been underway for quite some time, and its impact in the home has been undeniable, especially since the pandemic forced shelter-in-place lockdowns. Concurrently, home...
Balancing the Wood Element: Tips for a Healthy Spring
Spring is the season of new growth and renewal, and in traditional Chinese medicine, it's associated with the wood element. In Chinese Medicine theory, the wood element's related meridian system...
5 Mindful Remote Work Hacks to Increase Productivity
The most important thing to understand is that achieving optimal success while working from home is all about balance. You don’t need to beat yourself up every time you take time for yourself and your mental health, just make sure you set yourself up to continue work afterwards.
Interview with Mache Founder: Brienne Derosier
Brienne Derosier balances her career as CEO and her passion for design with a strong yoga practice and pursuit of personal and planetary wellness. As founder of eco-friendly fitness storage...
5 Ways to Practice Self Love + Build a Healthy Heart
Love is at the heart of the world, just as it is at the heart of your life. ― Sebastian Pole, Discovering the True You with Ayurveda: How to Nourish,...
Conversation with Illustrator Penelope Dullaghan
Penelope Dullaghan is an award-winning illustrator and picture book maker living with her family in Indianapolis, Indiana. Her work is a balance of simplicity, brilliant color, texture and heart. She gets inspired...
Conversation with Illustrator Harmony Willow
Harmony Willow is an illustrator in Brooklyn, NY. True to her name, Harmony loves creating artwork that connects with people in a positive, healthy way. She strives hard to include everyone in...